Ingredients
Method
Prepare Ingredients
- Preheat a skillet over medium heat and add olive oil.
- Slice the English muffins in half and set aside.
Cook the Eggs
- Crack eggs into the skillet, cooking them until the whites are set but yolks are still runny, about 3-4 minutes.
- If desired, cover the skillet briefly to help cook the tops of the eggs.
Assemble the Sandwiches
- On the bottom half of each English muffin, place a slice of cheddar cheese.
- Add a cooked egg on top of the cheese, followed by a slice of bacon or a sausage patty.
- Top with the other half of the English muffin.
Wrap and Freeze
- Wrap each sandwich tightly in plastic wrap or aluminum foil.
- Place wrapped sandwiches in a freezer-safe bag or container and freeze for up to 2 months.
Reheat and Serve
- To reheat, unwrap the sandwich and microwave on high for 1-2 minutes or until heated through.
- Alternatively, you can bake them in a 350°F (175°C) oven for about 15-20 minutes.
Nutrition
Notes
Feel free to customize the sandwiches with your choice of toppings such as avocado, spinach, or different types of cheese. Ensure to let them cool before wrapping for freezing to avoid condensation.