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–+ servings

Chicken Salad Wrap

A delicious and healthy chicken salad wrap filled with tender chicken, fresh vegetables, and creamy dressing, perfect for a quick lunch or light dinner.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 servings
Calories: 320
Ingredients Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups cooked chicken breast shredded
  • 1 cup Greek yogurt plain, for dressing
  • 1 tablespoon mustard Dijon or yellow
  • 1 tablespoon lemon juice freshly squeezed
For the Vegetables
  • 1 cup celery diced
  • 1 cup red grapes halved
  • 1 cup green onion sliced
  • 1 cup mixed greens for wrapping
For the Wrap
  • 4 large whole wheat tortillas

Method
 

Prepare the Chicken Salad
  1. In a large bowl, combine the shredded chicken, Greek yogurt, mustard, and lemon juice. Mix well until fully combined.
  2. Add the diced celery, halved grapes, and sliced green onion to the chicken mixture. Stir until all ingredients are evenly distributed.
Assemble the Wraps
  1. Lay a whole wheat tortilla flat on a clean surface.
  2. Place a generous amount of the chicken salad mixture in the center of the tortilla.
  3. Top the chicken salad with a handful of mixed greens.
  4. Fold the sides of the tortilla over the filling, then roll it tightly from the bottom up to create a wrap.
Serve
  1. Cut each wrap in half diagonally and serve immediately. Enjoy your healthy chicken salad wrap!

Nutrition

Calories: 320kcalCarbohydrates: 35gProtein: 25gFat: 10gSaturated Fat: 2gSodium: 450mgFiber: 5gSugar: 6g

Notes

Feel free to customize the vegetables based on your preferences or what you have on hand. You can also add nuts for extra crunch.

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