Description
Experience the comforting warmth of Suaasat, a traditional dish that combines tender meat and vibrant vegetables simmered in a rich, aromatic broth. This delightful stew is perfect for cozy family dinners or festive gatherings, evoking laughter and love around the table. With its restaurant-quality flavors crafted from everyday ingredients, Suaasat is an Instagram-worthy dish that promises to impress your guests and become a favorite in your home.
Ingredients
Scale
- 1 lb lamb or chicken (organic preferred)
- 2 medium sweet onions, chopped
- 4 cloves garlic, minced
- 2 tsp cumin seeds
- 2 tsp coriander seeds
- 2 medium carrots, diced
- 2 medium potatoes, diced
- 4 cups chicken or vegetable broth (homemade recommended)
- ¼ cup fresh cilantro or parsley, chopped
Instructions
- Prepare your ingredients by chopping onions, garlic, and vegetables into bite-sized pieces.
- In a large pot, heat oil over medium heat. Add onions and garlic; sauté until golden brown (about 5 minutes).
- Add lamb or chicken along with cumin and coriander. Cook until meat is browned (approximately 7 minutes).
- Pour in the broth and add carrots and potatoes. Bring to a boil, then reduce heat to low and simmer covered for about 40 minutes.
- After 30 minutes, taste and adjust seasoning as needed.
- Stir in fresh herbs before serving.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Category: Main Course
- Method: Simmering
- Cuisine: Traditional
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 80mg