Description
Warm your mornings with this delightful Pumpkin Oatmeal, a comforting blend of creamy oats infused with the rich flavors of pumpkin and cinnamon. Topped with crunchy nuts, this dish evokes the essence of autumn in every spoonful. Perfect for meal prep or a cozy brunch, Pumpkin Oatmeal is not only delicious but also customizable to suit your dietary needs. Enjoy a bowl of fall-inspired goodness that’s sure to become a staple in your kitchen!
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk or milk alternative (almond or oat milk)
- 1/2 cup canned pumpkin puree (100% pure)
- 1 tsp cinnamon
- 2 tbsp maple syrup or honey
- 1/4 cup chopped nuts (walnuts or pecans)
- Pinch of salt
Instructions
- In a medium saucepan, bring milk to a gentle simmer over medium heat.
- Stir in rolled oats and cook until tender, about 5 minutes.
- Mix in pumpkin puree, cinnamon, and salt; simmer until combined.
- Remove from heat and sweeten with maple syrup or honey.
- Serve warm, topped with chopped nuts and optional toppings like yogurt or fresh fruit.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Method: Cooking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 1.5 cups)
- Calories: 320
- Sugar: 14g
- Sodium: 120mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 52g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 5mg