Description
Zesty Southwest Chicken Salad is a vibrant and refreshing dish that combines tender grilled chicken with crisp greens, sweet corn, and colorful veggies, all drizzled with a tangy lime dressing. Perfect for summer picnics or busy weeknights, this salad not only delights the palate but also provides a nutritious meal option that can be customized to suit your taste preferences.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 4 cups fresh romaine lettuce, chopped
- 1 cup cherry tomatoes, halved
- 1 cup corn kernels (fresh or canned)
- 1 can (15 oz) black beans, rinsed and drained
- 3 tbsp lime juice (freshly squeezed)
- ¼ cup olive oil (extra virgin)
- 1 tsp chili powder
- Salt and pepper to taste
Instructions
- Preheat grill or stovetop pan over medium-high heat. Season chicken with salt, pepper, and chili powder. Grill for 6-7 minutes per side until cooked through.
- Let cooked chicken rest for 5 minutes before slicing into strips or cubes.
- While resting, chop romaine lettuce and halve cherry tomatoes. In a large bowl, combine lettuce, tomatoes, corn, and black beans.
- In a small bowl, whisk together lime juice, olive oil, chili powder, salt, and pepper until well blended.
- Add sliced chicken to the vegetable mixture and drizzle with dressing. Toss to coat evenly.
- Serve immediately for optimal freshness.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Southwestern
Nutrition
- Serving Size: 1 bowl (approximately 250g)
- Calories: 330
- Sugar: 3g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 24g
- Cholesterol: 70mg