Description
Citrus Baked Cod with Olive Relish is a vibrant and flavorful dish that transforms ordinary cod into a sensational meal. Infused with zesty citrus and topped with savory olives, this recipe captures the essence of the Mediterranean, making it perfect for any occasion. Whether you’re hosting a dinner party or enjoying a cozy family night, this delightful dish is sure to impress with its stunning presentation and mouthwatering aroma.
Ingredients
Scale
- 4 fresh cod fillets (6 oz each)
- 1/4 cup freshly squeezed lemon juice
- 1/4 cup freshly squeezed orange juice
- 1/2 cup Kalamata olives, chopped
- 2 cloves garlic, minced
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh parsley or basil, chopped
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly grease a baking dish with olive oil.
- In a bowl, mix lemon juice, orange juice, minced garlic, salt, and pepper.
- Place cod fillets in the baking dish and pour the marinade over them. Let sit for 15 minutes.
- Combine chopped olives and herbs; spoon over the cod.
- Bake for 15-20 minutes until the fish flakes easily with a fork.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cod fillet (170g)
- Calories: 250
- Sugar: 2g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 60mg