Description
Pineapple Fried Rice is a vibrant dish that captures the essence of tropical flavors in every bite. This delightful recipe combines fluffy jasmine rice, juicy pineapple chunks, and fresh vegetables, all enhanced with savory soy sauce and aromatic garlic. Perfect for any occasion, it’s an easy weeknight meal or a stunning centerpiece for entertaining. With its colorful presentation and mouthwatering aroma, Pineapple Fried Rice is sure to impress family and friends alike.
Ingredients
Scale
- 3 cups cooked jasmine rice (preferably day-old)
- 1 cup fresh pineapple, diced
- 1 cup bell peppers, chopped (red and yellow)
- 2 green onions, sliced
- 1 cup frozen peas
- 2 tablespoons low-sodium soy sauce
- 1 tablespoon sesame oil (toasted preferred)
- 2 large eggs
- 2 cloves garlic, minced
- Salt and pepper to taste
Instructions
- Prepare your ingredients by chopping vegetables into bite-sized pieces.
- In a large skillet, heat sesame oil over medium-high heat. Sauté minced garlic and bell peppers until fragrant (about 1-2 minutes).
- Push the vegetables to one side of the pan and scramble the eggs in the empty space until fluffy.
- Stir in diced pineapple and frozen peas; cook until heated through.
- Fold in the pre-cooked jasmine rice along with soy sauce, salt, and pepper. Stir continuously for about 3-5 minutes until well combined.
- Finish with green onions; serve hot.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Tropical/Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 290
- Sugar: 6g
- Sodium: 420mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 44g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 80mg