Description
Brown Sugar Overnight Oats are your go-to solution for a quick, nutritious breakfast that you can prepare the night before. Infused with rich brown sugar and topped with fresh fruits, this creamy dish offers the perfect balance of sweetness and nutrition. Simply combine the ingredients, let them chill overnight, and wake up to a delightful meal ready to enjoy. Ideal for busy mornings or leisurely weekends, this versatile recipe caters to everyone’s taste preferences.
Ingredients
Scale
- 1 cup rolled oats
- 1 cup milk (or milk alternative)
- 2 tbsp brown sugar
- 1/2 cup Greek yogurt
- 1 tsp vanilla extract
- Fresh fruits (e.g., 1 banana or 1/2 cup berries) for topping
- Nuts or seeds for added crunch (optional)
Instructions
- In a mixing bowl or jar, combine rolled oats, milk, brown sugar, Greek yogurt, and vanilla extract. Stir until well mixed.
- Cover the bowl or jar and refrigerate overnight to let the oats absorb the liquid.
- In the morning, top with fresh fruits and sprinkle nuts or seeds on top.
- Drizzle honey or maple syrup if desired before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 300g)
- Calories: 350
- Sugar: 18g
- Sodium: 90mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 10mg