Description
Spring Lemon Herb Chicken is a bright and flavorful dish that combines zesty lemon with fresh herbs, creating a delightful meal perfect for any occasion. Whether you’re hosting a picnic, enjoying a cozy dinner, or grilling with friends, this dish delivers succulent chicken infused with aromatic herbs. With minimal effort and maximum flavor, it’s sure to impress your guests and elevate your culinary repertoire.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 2 tbsp fresh thyme, chopped
- 2 tbsp fresh rosemary, chopped
- Juice of 2 lemons (about 1/3 cup)
- 1/4 cup extra virgin olive oil
- Salt and pepper to taste
Instructions
- Preheat your oven to 400°F (200°C).
- Lightly spray a baking dish with nonstick cooking spray.
- Season the chicken breasts generously with salt and pepper.
- In a bowl, combine minced garlic, thyme, rosemary, lemon juice, and olive oil to create the marinade.
- Place the chicken in a zip-top bag or shallow dish, pour the marinade over it, ensuring even coating. Marinate for at least 30 minutes or up to overnight in the fridge.
- Arrange the marinated chicken in a single layer in the prepared baking dish.
- Bake for 25-30 minutes until the internal temperature reaches 165°F (74°C).
- Let the chicken rest for five minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 300
- Sugar: 0g
- Sodium: 70mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 40g
- Cholesterol: 100mg