Description
Savor the vibrant flavors of this Sausage and Veggies Skillet, where juicy Italian sausage meets a medley of colorful bell peppers, zucchini, and onions. This one-pan dish is perfect for busy weeknights or leisurely brunches, delivering a comforting and hearty meal that will have everyone coming back for seconds.
Ingredients
Scale
- 12 oz Italian sausage (spicy or mild)
- 1 medium yellow onion, diced
- 1 cup bell peppers (mix of red, yellow, green), sliced
- 1 medium zucchini, sliced into half-moons
- 2 tbsp extra virgin olive oil
- 3 cloves garlic, minced
- 1 tsp dried oregano
Instructions
- Prepare ingredients by slicing the sausage and chopping the onion, bell peppers, and zucchini. Mince the garlic.
- Heat olive oil in a large skillet over medium heat. Add the sausage and cook until browned for about 5-7 minutes.
- Stir in the onion and garlic; cook until the onion is translucent (about 3 minutes).
- Add bell peppers and zucchini along with oregano. Sauté until veggies are tender yet crisp (around 5-6 minutes).
- Adjust seasoning if needed and serve hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 4g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 8g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 60mg