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Sausage and Veggies Skillet


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  • Author: Jennifer
  • Total Time: 30 minutes
  • Yield: Serves 4

Description

Savor the vibrant flavors of this Sausage and Veggies Skillet, where juicy Italian sausage meets a medley of colorful bell peppers, zucchini, and onions. This one-pan dish is perfect for busy weeknights or leisurely brunches, delivering a comforting and hearty meal that will have everyone coming back for seconds.


Ingredients

Scale
  • 12 oz Italian sausage (spicy or mild)
  • 1 medium yellow onion, diced
  • 1 cup bell peppers (mix of red, yellow, green), sliced
  • 1 medium zucchini, sliced into half-moons
  • 2 tbsp extra virgin olive oil
  • 3 cloves garlic, minced
  • 1 tsp dried oregano

Instructions

  1. Prepare ingredients by slicing the sausage and chopping the onion, bell peppers, and zucchini. Mince the garlic.
  2. Heat olive oil in a large skillet over medium heat. Add the sausage and cook until browned for about 5-7 minutes.
  3. Stir in the onion and garlic; cook until the onion is translucent (about 3 minutes).
  4. Add bell peppers and zucchini along with oregano. Sauté until veggies are tender yet crisp (around 5-6 minutes).
  5. Adjust seasoning if needed and serve hot.
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main
  • Method: Sautéing
  • Cuisine: Italian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 25g
  • Saturated Fat: 8g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 20g
  • Cholesterol: 60mg