Description
Spring Garlic Herb Chicken is a delightful dish that brings the freshness of spring right to your table. Juicy chicken breasts marinated in a zesty blend of garlic, lemon, and vibrant herbs create an irresistible aroma as they roast to perfection. Whether for a sunny gathering or a cozy family dinner, this flavorful chicken is sure to impress your guests and satisfy your taste buds.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves fresh garlic, minced
- 3 tbsp extra virgin olive oil
- 2 tbsp fresh parsley, chopped
- 2 tbsp fresh thyme, chopped
- Juice of 1 lemon
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Pat chicken dry with paper towels.
- In a bowl, whisk together olive oil, minced garlic, parsley, thyme, salt, pepper, and lemon juice.
- Marinate chicken in a ziplock bag or shallow dish for at least 30 minutes (up to overnight).
- Sear marinated chicken in a hot skillet with a splash of oil for 3-4 minutes on each side until golden brown.
- Transfer chicken to a baking dish and bake for 20-25 minutes or until the internal temperature reaches 165°F (75°C).
- Let rest for 5 minutes before slicing and serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 290
- Sugar: 0 g
- Sodium: 480 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Unsaturated Fat: 10 g
- Trans Fat: 0 g
- Carbohydrates: 1 g
- Fiber: 0 g
- Protein: 36 g
- Cholesterol: 90 mg