Description
Sauteed Garlic Mushrooms & Cauliflower Skillet is a vibrant and flavorful dish that combines tender cauliflower and earthy button mushrooms, all enhanced by aromatic garlic. This quick and healthy recipe takes only 20 minutes to prepare, making it perfect for weeknight dinners or impressing guests at your next gathering. With minimal ingredients, you can create a delicious vegetarian meal that delights everyone at the table.
Ingredients
Scale
- 1 medium head cauliflower, cut into florets
- 8 oz button mushrooms, sliced
- 3 garlic cloves, minced
- 2 tbsp extra virgin olive oil
- 1 tsp kosher salt
- 1/2 tsp freshly cracked black pepper
- 1/4 cup fresh parsley, chopped
Instructions
- Wash the cauliflower and cut into bite-sized florets. Clean mushrooms with a damp cloth and mince garlic.
- Heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for about 1 minute until fragrant.
- Add cauliflower florets to the skillet, season with salt and pepper, and sauté for 5 minutes until golden brown and tender.
- Incorporate sliced mushrooms into the skillet and cook for an additional 5 minutes until softened.
- Mix vegetables well, taste-test for seasoning, and serve garnished with fresh parsley.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Vegetarian
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 150
- Sugar: 3g
- Sodium: 370mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg