Description
Beef and Broccoli is a delightful stir-fry dish that combines tender marinated flank steak with vibrant broccoli florets, all enveloped in a savory sauce. This quick and easy recipe is perfect for busy weeknights, delivering a satisfying meal that can be customized to suit your tastes. With its enticing aroma and colorful presentation, Beef and Broccoli will impress your family and friends while providing nourishment in every bite.
Ingredients
Scale
- 1 lb beef flank steak, thinly sliced against the grain
- 4 cups fresh broccoli florets
- 3 cloves garlic, minced
- 1/4 cup low-sodium soy sauce
- 2 tbsp oyster sauce
- 1 tsp sesame oil
- 1 tbsp cornstarch mixed with 2 tbsp water
- 1/2 cup chicken or vegetable stock
Instructions
- Prepare your ingredients by slicing the flank steak and chopping the broccoli into bite-sized pieces.
- Marinate the beef in soy sauce, oyster sauce, minced garlic, and sesame oil for at least 15 minutes.
- Heat oil in a large skillet over medium-high heat. Stir-fry the broccoli until bright green (about 2 minutes), then remove from the pan.
- In the same skillet, add marinated beef and stir-fry until browned (about 5 minutes).
- Return broccoli to skillet and add cornstarch mixture. Stir until thickened.
- Serve immediately over rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (350g)
- Calories: 450
- Sugar: 3g
- Sodium: 800mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 35g
- Cholesterol: 80mg