Description
Experience a burst of Mediterranean flavors with this vibrant Tabbouleh Bowl topped with smoky grilled halloumi and a refreshing lemon-mint dressing. Perfect for gatherings or a quick meal, this dish combines fresh vegetables, protein-packed quinoa, and aromatic herbs to create an unforgettable dining experience. Impress your family and friends with its colorful presentation and delightful taste!
Ingredients
Scale
- 1 cup quinoa
- 1 cup chopped fresh parsley
- 1 cup diced ripe tomatoes
- 1 cup diced cucumber
- 8 oz high-quality halloumi cheese
- 2 tbsp freshly squeezed lemon juice
- ¼ cup extra virgin olive oil
- ½ cup chopped fresh mint leaves
- Salt and pepper to taste
Instructions
- Rinse quinoa under cold water until water runs clear. In a saucepan, combine quinoa with 2 cups of water. Bring to a boil, then reduce heat, cover, and simmer for 15 minutes until water is absorbed. Fluff with a fork and set aside to cool.
- While quinoa cooks, finely chop parsley, tomatoes, cucumber, and mint leaves.
- Preheat grill over medium heat. Slice halloumi into thick slabs (about ½ inch) and grill for 2-3 minutes on each side until golden brown.
- In a small bowl, whisk together lemon juice, olive oil, salt, and pepper to create the dressing.
- In a large mixing bowl, combine cooled quinoa with chopped veggies and grilled halloumi. Drizzle dressing over the mixture and toss gently to combine.
- Serve immediately in bowls or on a platter garnished with extra mint leaves.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (approx. 350g)
- Calories: 480
- Sugar: 3g
- Sodium: 600mg
- Fat: 28g
- Saturated Fat: 10g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 18g
- Cholesterol: 40mg