Description
Chilled Avocado Soup with Cucumber and Spinach is the perfect summer dish that combines creamy avocados, refreshing cucumber, and vibrant spinach into a silky, nutritious delight.
Ingredients
Scale
- 2 ripe avocados (medium)
- 1 cucumber (English, peeled and diced)
- 2 cups fresh baby spinach
- 1 clove garlic (minced)
- 2 tbsp lemon juice (freshly squeezed)
- 2 cups low-sodium vegetable broth
- Salt & pepper (to taste)
- 2 tbsp olive oil
- Optional: ¼ cup sour cream or yogurt (for garnish)
Instructions
- Gather all ingredients on your counter for easy access.
- In a blender, combine avocados, cucumber, spinach, garlic, lemon juice, and vegetable broth. Blend until smooth and creamy.
- Taste and season with salt and pepper as desired.
- Drizzle in olive oil while blending until well combined.
- Transfer to a bowl or pitcher and chill in the refrigerator for at least 30 minutes.
- Serve in bowls or cups; garnish with optional sour cream/yogurt and chopped herbs if desired.
- Prep Time: 15 minutes
- Cook Time: None
- Category: Soup
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 450mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 9g
- Protein: 4g
- Cholesterol: 0mg