Description
Avocado Mango Salad with a Zesty Lime Dressing is a vibrant and refreshing dish that captures the essence of summer in every bite. This delightful salad combines creamy avocados and sweet mangoes, tossed in a tangy lime dressing that elevates its fresh flavors. Perfect for picnics, barbecues, or as a light lunch, this colorful dish not only pleases the palate but also provides a healthy dose of nutrients. Experience a tropical escape right at your dining table with this easy-to-make recipe.
Ingredients
Scale
- 2 ripe avocados, diced
- 1 large mango, diced
- 1 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup fresh cilantro, chopped
- 2 tbsp lime juice (freshly squeezed)
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Wash all fruits and vegetables thoroughly. Dice the avocados and mango into bite-sized pieces. Halve the cherry tomatoes and slice the red onion thinly.
- In a small bowl, whisk together lime juice, olive oil, salt, and pepper until well blended to create the dressing.
- In a large mixing bowl, gently toss together the diced avocados, mango cubes, cherry tomatoes, sliced red onion, and chopped cilantro without mashing the avocados.
- Drizzle the lime dressing over the salad and gently mix until evenly coated.
- Serve immediately on plates or in individual bowls; garnish with extra cilantro or lime wedges if desired.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Fusion
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 5g
- Sodium: 10mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 7g
- Protein: 3g
- Cholesterol: 0mg