Description
Enjoy these Protein Blueberry Muffins, a deliciously healthy treat packed with juicy blueberries and protein, perfect for breakfast or a snack.
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop (30g) vanilla protein powder
- 1 cup fresh blueberries
- 1/2 cup plain Greek yogurt
- 1/4 cup honey or maple syrup
- 2 tsp baking powder
- 2 large eggs
- 1/2 cup milk of choice
- Pinch of salt
Instructions
- Preheat oven to 350°F (175°C) and line a muffin tin with paper liners.
- In a bowl, mix rolled oats, protein powder, baking powder, and salt.
- In another bowl, whisk together Greek yogurt, honey or maple syrup, eggs, and milk until smooth.
- Gently fold the wet ingredients into the dry ingredients until just combined.
- Carefully add blueberries, folding them in without crushing.
- Spoon batter into muffin cups, filling each about 3/4 full.
- Bake for 18-20 minutes or until a toothpick comes out clean. Cool for five minutes before transferring to a wire rack.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (60g)
- Calories: 150
- Sugar: 8g
- Sodium: 120mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 3g
- Protein: 7g
- Cholesterol: 50mg