Description
Nourishing Salmon Bowl is a colorful and nutritious dish that combines tender salmon fillets with wholesome grains and vibrant vegetables. This delightful meal is not only easy to prepare but also packed with flavors and health benefits. Perfect for lunch or dinner, the bowl is topped with creamy avocado and a zesty dressing, making it a satisfying option for any occasion.
Ingredients
Scale
- 2 fresh salmon fillets (6 oz each)
- 1 cup quinoa or brown rice
- 1 cup mixed vegetables (bell peppers, carrots, broccoli)
- 1 ripe avocado
- 3 tbsp soy sauce or tamari
- 2 tbsp olive oil
- 1 tbsp fresh lemon juice
- Salt and pepper to taste
Instructions
- Prepare the grains according to package instructions—quinoa takes about 15 minutes; brown rice around 40 minutes.
- While the grains are cooking, season the salmon with salt and pepper. Heat olive oil in a non-stick skillet over medium heat. Cook salmon skin-side down for about 6 minutes until crispy.
- In the same skillet, sauté mixed vegetables for 3-5 minutes until tender-crisp. Add soy sauce for extra flavor.
- Assemble your bowl by layering quinoa or rice as the base, followed by sautéed vegetables and salmon pieces.
- Slice avocado into wedges and place on top. Drizzle olive oil and fresh lemon juice over everything before serving.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl (500g)
- Calories: 650
- Sugar: 3g
- Sodium: 600mg
- Fat: 30g
- Saturated Fat: 5g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 38g
- Cholesterol: 70mg