Description
Mediterranean Delight: Tzatziki Chicken Salad is a refreshing dish that combines tender grilled chicken with a creamy tzatziki sauce made from Greek yogurt and fresh cucumbers. This vibrant salad is perfect for summer picnics or casual dinners, offering a delightful balance of flavors that will leave your taste buds dancing. Quick to prepare and visually stunning, it’s a versatile option that can be enjoyed on its own, in wraps, or as a sandwich filling. Experience the joy of this culinary adventure that promises to impress at any gathering.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 1 cup full-fat Greek yogurt
- 1 medium cucumber, grated
- 2 tablespoons fresh dill, chopped
- Juice of 1 lemon
- 2 garlic cloves, minced
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Preheat grill or skillet over medium-high heat.
- Season chicken breasts with salt and pepper then cook for 6-7 minutes on each side until golden brown and juices run clear.
- In a bowl, combine Greek yogurt, grated cucumber (squeeze out excess water), minced garlic, dill, lemon juice, olive oil, salt, and pepper to create the tzatziki sauce.
- Chop cooked chicken into bite-sized pieces and fold into the tzatziki sauce until evenly coated.
- Garnish with additional dill or cucumber slices if desired. Serve immediately or refrigerate for an hour for enhanced flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling/Sautéing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 6g
- Sodium: 540mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 38g
- Cholesterol: 85mg