Description
Indulge in a steaming bowl of vibrant pea soup, where the natural sweetness of fresh peas meets aromatic herbs and earthy broth. This comforting dish is perfect for chilly evenings, offering warmth and nostalgia with every spoonful. Easy to make and endlessly adaptable, this recipe transforms simple ingredients into a gourmet experience that will impress family and friends alike.
Ingredients
Scale
- 4 cups fresh green peas
- 1 medium yellow onion, diced
- 2 garlic cloves, minced
- 4 cups low-sodium vegetable broth
- 1 tablespoon fresh thyme, chopped
- 1 tablespoon fresh mint, chopped
- Salt and pepper to taste
- 2 tablespoons extra virgin olive oil
Instructions
- Rinse the fresh peas under cold water and set aside.
- In a large pot over medium heat, add olive oil. Once hot, sauté the onions until translucent (about 4-5 minutes). Add minced garlic and cook until fragrant.
- Pour in the vegetable broth and bring to a gentle boil. Add peas, thyme, and mint; simmer uncovered for 10-15 minutes until peas are tender but vibrant.
- Use an immersion blender to purée the soup until smooth or desired consistency is reached.
- Taste and adjust seasoning with salt, pepper, and a splash of lemon juice if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 150
- Sugar: 5g
- Sodium: 300mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 7g
- Protein: 6g
- Cholesterol: 0mg