Description
Vegetable Fried Rice is a delightful and colorful dish perfect for quick weeknight dinners or using up leftover veggies. This easy recipe combines day-old rice with a vibrant mix of fresh vegetables, all seasoned with savory soy sauce and aromatic garlic. With its customizable nature, you can adapt it to suit your taste preferences or what you have on hand. Whether served as a side dish or a hearty main course, this Vegetable Fried Rice is sure to be a hit with everyone at the table.
Ingredients
Scale
- 3 cups cooked day-old rice
- 1 cup mixed vegetables (peas, carrots, bell peppers)
- 2 green onions, chopped
- 2 cloves garlic, minced
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
Instructions
- Prepare your ingredients by chopping the mixed vegetables and green onions.
- Heat a large skillet or wok over medium-high heat and add vegetable oil.
- Sauté minced garlic for 30 seconds until fragrant.
- Add mixed vegetables and stir-fry for 3-5 minutes until tender yet crisp.
- Stir in cooked rice, soy sauce, and sesame oil; mix well to combine.
- Toss in green onions and serve hot.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (200g)
- Calories: 250
- Sugar: 4g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 39g
- Fiber: 2g
- Protein: 7g
- Cholesterol: 0mg