Description
Tomato Basil Chicken and Rice is a heartwarming dish that brings together tender chicken, fluffy rice, and vibrant roasted tomatoes all enhanced by aromatic fresh basil. This easy-to-make recipe bursts with flavor in every bite, making it perfect for family dinners or impressing guests. The delightful aroma and beautiful presentation make it versatile for any occasion, from cozy nights to lively barbecues.
Ingredients
Scale
- 4 boneless, skinless chicken breasts
- 2 cups long grain rice
- 1 can (14.5 oz) diced tomatoes
- 1 cup fresh basil leaves
- 3 garlic cloves, minced
- 3 cups low-sodium chicken broth
- 2 tbsp extra virgin olive oil
- Salt and pepper to taste
Instructions
- Prepare ingredients by chopping garlic and slicing basil leaves.
- In a large skillet over medium heat, heat olive oil and sauté seasoned chicken breasts for about 6 minutes on each side until golden brown. Remove and set aside.
- In the same skillet, add minced garlic and sauté until fragrant (about 1 minute). Then add canned diced tomatoes with juices.
- Stir in the long grain rice and pour in the chicken broth. Season with salt and pepper; bring to a simmer.
- Return the cooked chicken to the skillet, cover, and simmer for about 20 minutes until rice is tender and chicken is cooked through.
- Stir in fresh basil before serving.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 plate (300g)
- Calories: 420
- Sugar: 4g
- Sodium: 620mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 49g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg