Description
Indulge in the vibrant flavors of Thai Peanut Chicken Salad, where tender chicken meets a medley of crisp vegetables, all enveloped in a creamy peanut dressing. This dish is perfect for picnics, BBQs, or a quick weeknight dinner. With its stunning colors and delightful crunch, it’s sure to impress everyone at your table!
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 1 cup bell peppers, sliced
- 1 cup shredded carrots
- 2 cups red cabbage, shredded
- ½ cup fresh cilantro, chopped
- ½ cup smooth natural peanut butter
- ¼ cup low-sodium soy sauce
- ¼ cup freshly squeezed lime juice
- 2 tbsp honey
- 1 tbsp sesame oil
- ½ cup crushed unsalted peanuts
Instructions
- 1. Season the chicken breasts with salt and pepper. Grill over medium heat for about 6–7 minutes per side until cooked through. Let cool before chopping into bite-sized pieces.
- 2. While the chicken cooks, prepare the vegetables: slice bell peppers and shred carrots and cabbage.
- 3. For the dressing, whisk together peanut butter, soy sauce, lime juice, honey, and sesame oil until smooth.
- 4. In a large bowl, combine grilled chicken, veggies, and dressing. Toss gently to coat everything well.
- 5. Just before serving, sprinkle crushed peanuts on top for added crunch.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Salad
- Method: Grilling
- Cuisine: Thai
Nutrition
- Serving Size: About 1¾ cups (300g)
- Calories: 350
- Sugar: 8g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 70mg