Description
Thai Mango Chicken Lettuce Wraps are a vibrant and refreshing dish that brings together tender chicken, sweet mangoes, and zesty sauce wrapped in crisp lettuce. Perfect for summer evenings or entertaining friends, these wraps provide a delightful flavor explosion in every bite. With their beautiful presentation and adaptable nature, they are sure to impress your guests and become a favorite at your table.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 2 cloves fresh garlic, minced
- 2 ripe mangoes, diced
- 1/4 cup fresh cilantro, chopped
- 8 large butter or iceberg lettuce leaves
- 1/4 cup low-sodium soy sauce
- Juice of 1 lime
- 1 tsp chili paste (adjust to taste)
- 2 tbsp vegetable oil
Instructions
- Prep your ingredients by washing and chopping fresh items; dice chicken, mince garlic, and chop cilantro.
- Heat vegetable oil in a skillet over medium-high heat. Cook the chicken until browned and cooked through.
- Add garlic to the skillet and sauté until fragrant (about one minute).
- In a bowl, whisk together soy sauce, lime juice, chili paste, and cilantro then pour over the chicken.
- Gently fold in diced mangoes until heated through.
- Spoon the mixture onto each lettuce leaf and top with extra cilantro if desired; roll up to serve.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Thai
Nutrition
- Serving Size: 1 wrap (approximately 180g)
- Calories: 290
- Sugar: 10g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg