Description
Experience the delightful blend of sweet and savory in this quick Teriyaki Chicken Stir-Fry. Tender chicken breast, vibrant mixed vegetables, and aromatic garlic and ginger come together in a glossy sauce that transforms your weeknight dinner into a culinary celebration. Perfect for busy evenings or impressing guests, this dish is customizable to suit all tastes.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb), sliced
- 3 cloves fresh garlic, minced
- 1-inch piece fresh ginger, grated
- 2 cups mixed vegetables (broccoli, bell peppers, carrots)
- 1/4 cup low-sodium soy sauce
- 2 tbsp honey or brown sugar
- 1 tbsp cornstarch mixed with 2 tbsp water
- 1 tbsp sesame oil
Instructions
- Slice chicken breasts into bite-sized pieces.
- Mince garlic and grate ginger.
- In a bowl, mix soy sauce, honey or brown sugar, and cornstarch-water mixture until smooth.
- Heat sesame oil in a skillet over medium-high heat; sauté chicken until golden brown (5-7 minutes).
- Add mixed vegetables; cook until vibrant but still crisp (3-4 minutes).
- Pour sauce over chicken and vegetables; stir until coated and thickened.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (225g)
- Calories: 350
- Sugar: 10g
- Sodium: 800mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 70mg