Description
Indulge in the vibrant flavors of Teriyaki Chicken Stir-Fry, where tender chicken meets a sweet and tangy sauce, complemented by fresh vegetables. This dish is perfect for weeknight dinners or entertaining guests, offering a delightful combination of textures and colors that will impress everyone at the table.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1 lb)
- 3 cloves fresh garlic, minced
- 1 cup bell peppers, sliced (mixed colors)
- 1 cup broccoli florets
- 2 green onions, thinly sliced
- 2 tbsp sesame oil
- ½ cup low-sodium soy sauce
- ¼ cup brown sugar
- 2 tbsp rice vinegar
- 1 tbsp cornstarch
- 1 tsp ginger powder or 1 tablespoon fresh ginger, grated
Instructions
- Cut chicken into bite-sized pieces and marinate in a mix of soy sauce, brown sugar, rice vinegar, ginger, and cornstarch for at least 15 minutes.
- Heat sesame oil in a large skillet over medium-high heat. Add marinated chicken and sauté until golden brown (about 5-7 minutes).
- Add sliced bell peppers and broccoli florets; stir-fry for an additional 3-4 minutes until veggies are tender yet crisp.
- Pour remaining marinade into the skillet and simmer for 1-2 minutes to thicken the sauce.
- Garnish with green onions before serving over rice or noodles.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: Approximately 1 cup (250g)
- Calories: 319
- Sugar: 10g
- Sodium: 630mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 70mg