Description
Sticky Tamarind Glazed Tofu Bowls offer a vibrant explosion of flavors with a delightful balance of sweet and tangy tamarind paired with perfectly cooked tofu. Served over fluffy rice or quinoa, this dish is perfect for any occasion—be it an intimate dinner or a lively gathering. With stunning colors and mouthwatering aromas, these bowls are as visually appealing as they are delicious.
Ingredients
Scale
- 14 oz firm tofu, pressed and cubed
- 3 tbsp tamarind paste
- 2 tbsp light brown sugar
- 3 tbsp low-sodium soy sauce
- 1 tsp fresh ginger, grated
- 1 tbsp sesame oil
- 1 cup bell peppers, sliced (various colors)
- 1 cup broccoli florets
- 2 cups cooked rice or quinoa
Instructions
- Press tofu between paper towels to remove moisture and cut into cubes.
- In a bowl, whisk together tamarind paste, soy sauce, brown sugar, and ginger to create the glaze.
- Heat sesame oil in a nonstick skillet over medium heat and sauté tofu cubes until golden brown (10-15 minutes).
- Add bell peppers and broccoli during the last few minutes; cook until vibrant and tender.
- Pour the sticky glaze over tofu and vegetables; stir gently to coat.
- Serve over rice or quinoa, garnishing with sesame seeds or green onions if desired.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (about 350g)
- Calories: 325
- Sugar: 9g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 5g
- Protein: 12g
- Cholesterol: 0mg