Description
Poke Bowls are a vibrant and refreshing dish that captures the essence of Hawaiian cuisine. Featuring sushi-grade fish marinated in a savory blend of soy sauce, rice vinegar, and sesame oil, this bowl is served atop fluffy jasmine rice and adorned with fresh vegetables like creamy avocado and crisp cucumber. It’s perfect for a light lunch, dinner, or casual gatherings with friends. Prepare to be transported to the tropics with each delicious bite!
Ingredients
Scale
- 1 cup sushi-grade tuna or salmon, diced
- 1 cup jasmine rice
- 1 ripe avocado, sliced
- ½ cucumber, thinly sliced
- 2 green onions, chopped
- 3 tbsp low-sodium soy sauce
- 1 tbsp rice vinegar
- 1 tsp sesame oil
Instructions
- Rinse jasmine rice under cold water until clear. Cook according to package instructions (about 15 minutes) and let cool.
- Dice sushi-grade fish into bite-sized cubes and set aside.
- In a bowl, whisk together soy sauce, rice vinegar, and sesame oil. Pour over the diced fish and let marinate in the refrigerator for 10 minutes.
- While the fish marinates, prepare toppings by slicing avocado, cucumber, and chopping green onions.
- Assemble bowls by placing jasmine rice as the base, followed by marinated fish and topped with veggies.
- Drizzle extra marinade over each bowl before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: No Cooking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 poke bowl (approx. 350g)
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 60mg