Description
Savor the delightful flavors of miso-glazed cod paired with vibrant broccolini in this quick and impressive dish. Succulent cod fillets are enveloped in a sweet-savory miso glaze, creating a restaurant-quality meal right in your kitchen. With its perfect balance of umami and freshness, this dish is sure to become a family favorite.
Ingredients
Scale
- 4 skinless cod fillets (about 6 oz each)
- 3 tbsp white miso paste
- 2 tbsp low-sodium soy sauce
- 1 tbsp honey (or maple syrup for vegan option)
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 8 oz broccolini, trimmed
- 1 tbsp olive oil
- Salt, to taste
Instructions
- Preheat the oven to 400°F (200°C). Rinse broccolini and trim tough ends. Toss with olive oil and salt.
- In a small bowl, whisk together miso paste, soy sauce, honey, rice vinegar, and sesame oil until smooth.
- Pat the cod fillets dry and place on a parchment-lined baking sheet. Generously brush with the miso glaze.
- Arrange broccolini around the cod on the baking sheet.
- Bake for 15-20 minutes until the cod flakes easily with a fork and is golden brown at the edges.
- Let cool slightly before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: Japanese
Nutrition
- Serving Size: 1 fillet and vegetable portion (about 170g)
- Calories: 320
- Sugar: 5g
- Sodium: 570mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 35g
- Cholesterol: 80mg