Description
Mediterranean Baked Cod is a delightful dish that combines tender cod fillets with sun-kissed tomatoes, aromatic herbs, and a drizzle of extra virgin olive oil. This vibrant meal captures the essence of the Mediterranean coast, bringing warmth and comfort to your dining table. Perfect for weeknight dinners or special gatherings, this recipe is both easy to prepare and incredibly satisfying. Let the fresh flavors transport you to sunny shores with every bite!
Ingredients
Scale
- 4 fresh cod fillets (about 6 oz each)
- 1 cup cherry tomatoes, halved
- 1 medium red onion, thinly sliced
- 4 garlic cloves, minced
- 3 tbsp extra virgin olive oil
- 1/4 cup fresh parsley, chopped
- 1/4 cup fresh basil, chopped
- Juice of 1 lemon
- Salt and pepper to taste
- 1 tsp paprika
Instructions
- Preheat your oven to 400°F (200°C).
- Drizzle olive oil in a baking dish and spread evenly.
- Add sliced red onions and halved cherry tomatoes to the dish; season with salt, pepper, and paprika. Mix well.
- Place cod fillets on top of the vegetables without overcrowding.
- Squeeze lemon juice over the fish and veggies; drizzle with more olive oil.
- Bake for about 20-25 minutes until cod flakes easily with a fork.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 3g
- Sodium: 320mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 29g
- Cholesterol: 70mg