Description
Maple BBQ Cauliflower Wraps are the perfect marriage of smoky and sweet flavors, wrapped in soft tortillas for a delightful meal. These wraps feature crispy roasted cauliflower florets coated in homemade maple BBQ sauce, complemented by fresh vegetables for added crunch. Ideal for casual dinners or entertaining guests, these wraps are sure to satisfy both vegetarians and meat lovers alike.
Ingredients
Scale
- 4 cups cauliflower florets (about 1 medium head)
- 2 tablespoons pure maple syrup
- 1/2 cup BBQ sauce (preferably with smoky undertones)
- 4 large flour or corn tortillas
- 1 cup lettuce, shredded
- 1 medium tomato, diced
- 1 avocado, sliced
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
- In a bowl, toss cauliflower florets with maple syrup, BBQ sauce, salt, and pepper until evenly coated.
- Spread the cauliflower on the prepared baking sheet and roast for 20-25 minutes until golden brown, flipping halfway through.
- Warm tortillas wrapped in aluminum foil during the last five minutes of roasting time.
- Assemble wraps by placing roasted cauliflower and your choice of fresh vegetables onto warm tortillas.
- Fold the tortillas and serve immediately while warm.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 wrap (210g)
- Calories: 300
- Sugar: 10g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 0mg