Description
Lo Mein Stir-Fry Noodles are a delightful meal that combines tender noodles, fresh vegetables, and your choice of protein all tossed in a savory sauce. This easy-to-make dish is perfect for weeknight dinners or entertaining guests, offering a burst of flavor in every bite. Whether you prefer chicken, tofu, or shrimp, this adaptable recipe allows you to customize it to suit your taste and dietary needs.
Ingredients
Scale
- 8 oz lo mein noodles
- 1 cup bell peppers (sliced)
- 1 cup broccoli florets
- 1 cup carrots (sliced)
- 1 cup protein (chicken, tofu, or shrimp)
- 2 cloves garlic (minced)
- 1 tsp ginger (minced)
- 3 tbsp low-sodium soy sauce
- 2 tbsp sesame oil
- 1 tbsp rice vinegar
Instructions
- Prepare all ingredients by slicing vegetables and protein into bite-sized pieces.
- Boil water in a large pot and cook lo mein noodles according to package instructions until al dente. Drain and set aside.
- Heat sesame oil in a large skillet over medium-high heat. Sauté minced garlic and ginger until fragrant (about 30 seconds).
- Add the chosen protein to the skillet and cook until browned and cooked through (5-7 minutes).
- Mix in the sliced vegetables and sauté until tender-crisp (3-5 minutes).
- Pour soy sauce and rice vinegar over the stir-fry, stirring well to combine. Let simmer for another minute before serving.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 480
- Sugar: 6g
- Sodium: 820mg
- Fat: 18g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 63g
- Fiber: 4g
- Protein: 18g
- Cholesterol: Varies by protein choice