Description
Elevate your brunch game with this vibrant Hummus Bagel Recipe! Packed with creamy hummus and crunchy fresh vegetables, these veggie bagel sandwiches are a delightful and customizable treat. Perfect for busy mornings or leisurely lunch gatherings, they promise a burst of flavor in every bite. Enjoy this Mediterranean-inspired dish that’s as colorful as it is delicious!
Ingredients
Scale
- 2 plain bagels
- ½ cup hummus (store-bought or homemade)
- ½ cucumber, thinly sliced
- 1 medium tomato, sliced
- ¼ red onion, thinly sliced
- 1 cup fresh spinach or lettuce
- 1 tsp olive oil
Instructions
- Toast the bagels until golden brown and crispy.
- Spread a generous layer of hummus on each toasted half.
- Layer cucumber slices first, followed by tomato slices and red onion rings.
- Top with fresh spinach or lettuce for added crunch.
- Drizzle with olive oil before serving.
- Enjoy immediately while still crisp!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Lunch
- Method: Toasting
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 veggie bagel sandwich (150g)
- Calories: 360
- Sugar: 4g
- Sodium: 480mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 12g
- Cholesterol: 0mg