Description
Huli Huli Chicken is a vibrant Hawaiian dish that captivates your taste buds with its sweet and tangy marinade. Juicy chicken thighs soak in a delightful blend of pineapple juice, soy sauce, ginger, and garlic before being grilled to perfection. This dish is perfect for summer barbecues or cozy family dinners, leaving everyone wanting more. Pair it with rice or grilled vegetables for a complete meal that brings a taste of the tropics to your table.
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken thighs
- 1 cup pineapple juice
- 1/4 cup low-sodium soy sauce
- 1/4 cup brown sugar
- 2 tbsp fresh ginger, grated
- 4 garlic cloves, minced
- 1/4 cup ketchup
- 3 green onions, sliced (for garnish)
Instructions
- In a large bowl, combine pineapple juice, soy sauce, brown sugar, grated ginger, minced garlic, and ketchup. Add chicken thighs and coat well. Cover and marinate in the fridge for at least one hour.
- Preheat grill to medium-high heat (375°F or 190°C).
- Remove chicken from marinade and pat dry with paper towels.
- Grill chicken for 6-8 minutes per side, brushing with reserved marinade during cooking for extra flavor.
- Check that the internal temperature reaches 165°F (75°C). Serve garnished with sliced green onions.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 10g
- Sodium: 480mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 90mg