Description
Honey BBQ Baked Chicken is a mouthwatering dish that combines tender chicken thighs with a sweet and tangy honey BBQ glaze. This easy-to-make recipe delivers a delightful balance of flavors, perfect for family dinners or casual gatherings. With its glossy finish and irresistible aroma, this dish will leave your guests asking for seconds!
Ingredients
Scale
- 2 lbs boneless, skinless chicken thighs
- 1/2 cup pure honey
- 1/2 cup BBQ sauce (smoky variety recommended)
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/4 tsp cayenne pepper (adjust to taste)
- Salt and pepper to season
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Season the chicken thighs with salt and pepper in the baking dish.
- In a bowl, mix honey, BBQ sauce, garlic powder, onion powder, and cayenne until combined.
- Pour the sauce over the chicken, ensuring each piece is well coated.
- Bake for 25-30 minutes until the chicken reaches an internal temperature of 165°F (75°C).
- Serve hot with your favorite sides.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 305
- Sugar: 18g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 130mg