Description
Hearty Brussels Meatballs are a delightful fusion of flavors that will elevate your dining experience. These juicy, seasoned meatballs blend the earthy taste of Brussels sprouts with savory beef, making them an irresistible dish for family dinners or parties. Whether served as an appetizer or a main course, these meatballs promise to impress your guests and leave them asking for more. Enjoy them with pasta, in a sub, or alongside your favorite sides for a comforting meal that warms the heart.
Ingredients
Scale
- 1 lb lean ground beef
- 1 cup fresh Brussels sprouts, finely chopped
- 1/2 cup plain or Italian-style breadcrumbs
- 1 large egg
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tsp Italian seasoning
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
Instructions
- Preheat oven to 400°F (200°C).
- In a large bowl, combine ground beef, chopped Brussels sprouts, breadcrumbs, egg, Parmesan cheese, garlic, Italian seasoning, salt, and pepper. Mix gently until just combined.
- Shape the mixture into golf ball-sized meatballs and place on a parchment-lined baking sheet.
- Heat olive oil in a skillet over medium heat and sear meatballs until browned on all sides.
- Transfer the seared meatballs to the oven and bake for 15-20 minutes until cooked through (internal temperature should reach 160°F / 70°C).
- Serve warm with your favorite dipping sauce or over pasta.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking and Searing
- Cuisine: American
Nutrition
- Serving Size: 4 meatballs (160g)
- Calories: 320
- Sugar: 1g
- Sodium: 600mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 80mg