Description
Grilled tilapia with lemon and herbs is a delightful dish that captures the essence of summer in every bite. This flavorful recipe combines the tender, flaky texture of tilapia with zesty lemon and aromatic herbs, creating a dish that is not only easy to prepare but also perfect for any occasion. Whether it’s a weeknight dinner or a festive gathering, this grilled tilapia will impress your family and friends with its vibrant flavors and appealing presentation.
Ingredients
Scale
- 4 tilapia fillets (about 1 lb total)
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- Juice and zest of 1 large lemon
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons fresh dill, chopped
Instructions
- Preheat the grill to medium-high heat (375°F/190°C).
- In a bowl, mix olive oil, minced garlic, lemon juice, salt, pepper, parsley, and dill until combined.
- Marinate the tilapia fillets in the mixture for at least 15 minutes.
- Grill the marinated fillets for about 4-5 minutes per side or until they are opaque and flake easily with a fork.
- Remove from the grill and sprinkle with lemon zest before serving.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 0g
- Sodium: 300mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 0g
- Protein: 24g
- Cholesterol: 70mg