Description
Flavorful Black Pepper Chicken is a tantalizing dish that brings together tender chicken breasts and a rich, spicy sauce. Infused with aromatic garlic and freshly cracked black pepper, each bite is a delightful experience. Perfect for both busy weeknights and festive occasions, this simple yet impressive meal will leave your family or guests craving more.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 4 cloves garlic, minced
- 2 tbsp freshly cracked black pepper
- 1/4 cup low-sodium soy sauce
- 2 tbsp brown sugar
- 1 tbsp sesame oil
Instructions
- Pat chicken breasts dry and season both sides with salt and black pepper.
- Heat oil in a large skillet over medium-high heat; sauté minced garlic until fragrant (about 1 minute).
- Add seasoned chicken to the pan; cook for 6 minutes on each side until golden brown and internal temperature reaches 165°F (74°C).
- In a bowl, whisk together soy sauce, brown sugar, and sesame oil; pour over cooked chicken and simmer for 2 minutes.
- Stir until well combined; serve with rice or veggies drizzled with remaining sauce.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Asian
Nutrition
- Serving Size: 1 chicken breast (150g)
- Calories: 290
- Sugar: 4g
- Sodium: 680mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 39g
- Cholesterol: 110mg