Description
Dumplings with Spinach & Edamame are a delightful fusion of flavors that will elevate any meal. These soft, chewy dumplings are generously filled with fresh spinach and nutty edamame, creating irresistible little pockets that burst with taste. Perfect for casual dinners or festive gatherings, this recipe guarantees delicious results every time, making it a go-to for both novice and experienced cooks alike. Enjoy them steamed or pan-fried, dipped in your favorite sauce, and watch as they become the star of your dining experience.
Ingredients
Scale
- 12 dumpling wrappers
- 2 cups fresh spinach, chopped
- 1 cup shelled edamame
- 2 garlic cloves, minced
- 1 tablespoon low-sodium soy sauce
- 1 teaspoon sesame oil
- 2 green onions, finely chopped
- 1 teaspoon fresh ginger, grated
Instructions
- Prepare the Filling: Sauté minced garlic and ginger in a skillet over medium heat until fragrant. Add chopped spinach and shelled edamame; cook until spinach is wilted. Set aside to cool.
- Mix Flavor Boosters: Combine cooled filling with green onions, soy sauce, and sesame oil in a bowl.
- Assemble Dumplings: Place about one tablespoon of filling in the center of each dumpling wrapper. Moisten edges with water and fold to seal.
- Cook Dumplings: Steam on parchment-lined trays over boiling water or pan-fry until golden brown on one side, then add water and cover until cooked through.
- Serve: Plate dumplings and drizzle with soy sauce or serve with your preferred dipping sauce.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Steaming/Pan-frying
- Cuisine: Asian
Nutrition
- Serving Size: 3 dumplings (120g)
- Calories: 210
- Sugar: 2g
- Sodium: 360mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 0mg