Description
Indulge in the comforting flavors of Creamy Chickpea Spinach Masala, a delightful fusion of tender chickpeas and fresh spinach enveloped in a rich coconut milk sauce. This easy-to-make, plant-based dish is perfect for weeknight dinners or special gatherings. With warm spices and a creamy texture, each bite promises to transport you to culinary bliss. Serve it over rice or with naan for a complete meal that’s sure to impress!
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 4 cups fresh spinach
- 1 cup full-fat coconut milk
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 tbsp grated ginger
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/2 tsp ground turmeric
- 2 tbsp lemon juice
- Salt and pepper to taste
- 2 tbsp coconut oil or olive oil
Instructions
- Heat oil in a large skillet over medium heat. Add the chopped onion and sauté until golden brown, about 5 minutes.
- Stir in minced garlic and grated ginger; sauté for another minute until fragrant.
- Sprinkle in cumin, coriander, turmeric, salt, and pepper. Stir well to coat onions with spices.
- Add chickpeas followed by coconut milk; stir gently until combined.
- Fold in fresh spinach leaves and cook until just wilted (about 2 minutes).
- Remove from heat and stir in lemon juice. Adjust seasoning if needed before serving warm over rice or naan.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Indian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 300
- Sugar: 4g
- Sodium: 400mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 0mg