Description
Creamy Avocado Chicken Wraps are the perfect combination of tender chicken, smooth avocado, and crunchy lettuce wrapped in a soft tortilla. This delicious dish is not only easy to prepare but also versatile for any occasion, from quick lunches to picnics. The zesty sauce adds a delightful kick, making each bite an explosion of flavor. Enjoy this wrap on sunny weekends or as a satisfying meal prep option that your family will love.
Ingredients
Scale
- 3–4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 2 ripe avocados
- 4 large flour tortillas
- 1 cup crisp romaine or iceberg lettuce, shredded
- ½ cup sour cream or Greek yogurt
- Juice of 1 lime
- Salt and pepper to taste
- ¼ cup mayonnaise
- Hot sauce (optional)
Instructions
- Cook the chicken: Heat a skillet over medium-high heat with a drizzle of olive oil. Add seasoned chicken breasts and cook for 6-7 minutes per side until golden brown and cooked through. Remove from heat and let rest.
- Shred the chicken: Once cooled slightly, shred the chicken using two forks.
- Prepare the avocado: In a bowl, mash the ripe avocados until creamy. Mix in lime juice, salt, and pepper.
- Assemble wraps: On each tortilla, spread a generous layer of mashed avocado, then add shredded chicken and top with lettuce. Drizzle with sour cream or Greek yogurt.
- Roll up tightly: Roll each tortilla from one end to another and slice in half if desired.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 wrap
- Calories: 450
- Sugar: 3g
- Sodium: 650mg
- Fat: 22g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 80mg