Description
Kickstart your day with a fluffy Cheese Egg White Omelette that balances nutrition and flavor. Packed with protein-rich egg whites and gooey cheese, this dish is not only light but also customizable with your favorite vegetables. Perfect for busy mornings or leisurely brunches, it’s quick to prepare and satisfying. Enjoy a delightful breakfast that feels indulgent without the guilt!
Ingredients
Scale
- 1 cup egg whites (approximately 8 large egg whites)
- ½ cup shredded cheese (cheddar or feta)
- ½ cup fresh vegetables (bell peppers, spinach, or onions)
- Salt and pepper, to taste
- 1 tsp olive oil or cooking spray
Instructions
- Gather all ingredients and chop any vegetables.
- In a bowl, whisk egg whites until frothy.
- Preheat a non-stick skillet over medium heat; add olive oil or cooking spray.
- Pour in the whisked egg whites and allow them to set for about 3 minutes.
- Sprinkle cheese and desired vegetables on one half of the omelette.
- Fold the omelette in half using a spatula and cook for another minute until heated through and cheese is melted.
- Serve immediately.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Breakfast
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 omelette (200g)
- Calories: 180
- Sugar: 2g
- Sodium: 450mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 1g
- Protein: 30g
- Cholesterol: 0mg