Description
Butter Garlic Squid is a quick and delicious seafood dish that brings the flavors of the ocean to your table. Tender squid is sautéed in rich, buttery garlic sauce, creating an irresistible aroma and taste that will impress family and friends alike. Perfect for weeknight dinners or special occasions, this recipe is both easy to prepare and visually stunning. Serve it over rice or alongside crusty bread to soak up the delectable sauce, and enjoy a gourmet experience at home!
Ingredients
Scale
- 1 lb fresh squid, cleaned and sliced
- 4 tbsp unsalted butter
- 4 cloves garlic, minced
- 1 tsp chili flakes (adjust to taste)
- 2 tbsp fresh parsley, chopped
- Juice of 1 lemon
- Salt & pepper to taste
Instructions
- Clean and slice the squid into uniform rings or strips.
- In a large skillet over medium heat, melt the butter. Add minced garlic and sauté until fragrant but not browned.
- Add the squid to the skillet and cook for 2-3 minutes until it turns opaque.
- Season with chili flakes, salt, and pepper; toss to combine.
- Remove from heat and squeeze lemon juice over the dish. Stir in chopped parsley.
- Serve immediately while hot.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main
- Method: Sautéing
- Cuisine: Seafood
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 290
- Sugar: 1g
- Sodium: 350mg
- Fat: 18g
- Saturated Fat: 10g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 0g
- Protein: 28g
- Cholesterol: 250mg