Description
Blackened chicken is a culinary delight that combines a spicy, crispy exterior with juicy, tender meat. This easy-to-make dish bursts with smoky flavors, making it perfect for gatherings or weeknight dinners. With just a few pantry staples and minimal prep time, you can create a meal that impresses family and friends alike. Whether served as a main course or in salads and sandwiches, blackened chicken is sure to be a favorite at your table.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1.5 lbs)
- 2 tsp paprika
- 1 tsp cayenne pepper (adjust for spice level)
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp dried oregano
- 1 tsp salt
- ½ tsp black pepper
- 3 tbsp olive oil
Instructions
- Preheat your skillet over medium-high heat for about five minutes.
- In a small bowl, mix paprika, cayenne pepper, garlic powder, onion powder, oregano, salt, and pepper until well combined.
- Drizzle olive oil over each chicken breast and generously coat both sides with the spice mix.
- Place the seasoned chicken in the hot skillet; cook each side for about 6-7 minutes until dark crust forms and internal temperature reaches 165°F (74°C).
- Remove from heat and let rest for five minutes before slicing or serving whole.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 chicken breast (approximately 6 oz)
- Calories: 290
- Sugar: 0 g
- Sodium: 500 mg
- Fat: 14 g
- Saturated Fat: 2 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 35 g
- Cholesterol: 120 mg