Description
Baked Oatmeal with Mango is a delightful breakfast option, combining warm, fluffy oats with the sweetness of ripe mangoes. This tropical-inspired dish is perfect for cozy mornings, transforming simple ingredients into a visually stunning meal that will brighten your day. Whether you enjoy it on a lazy weekend or prepare it for meal prep, this baked oatmeal promises to tantalize your taste buds and leave everyone craving more.
Ingredients
Scale
- 2 cups rolled oats
- 2 cups milk (dairy or plant-based)
- 2 ripe mangoes, diced
- 1/4 cup honey or maple syrup
- 2 large eggs (or 2 flax eggs for vegan)
- 1 tsp baking powder
- 1 tsp ground cinnamon
- 1 tsp vanilla extract
- Pinch of salt
Instructions
- 1. Preheat your oven to 350°F (175°C). Grease an 8×8-inch baking dish.
- 2. In a bowl, mix rolled oats, baking powder, cinnamon, and salt.
- 3. In another bowl, whisk together milk, eggs, honey (or maple syrup), and vanilla until frothy.
- 4. Combine the wet ingredients with the dry mixture and gently fold in diced mango.
- 5. Pour the mixture into the prepared baking dish and bake for 30-35 minutes until set and golden brown.
- 6. Let cool slightly before serving; enjoy warm with extra mango slices if desired.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Tropical
Nutrition
- Serving Size: 1 piece (approx. 150g)
- Calories: 210
- Sugar: 12g
- Sodium: 60mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 50mg