Description
Indulge in the ocean’s bounty with this exquisite Baked Cod recipe. Tender, flaky cod fillets are marinated in a zesty blend of lemon juice, garlic, and oregano, then baked to perfection. This dish not only tantalizes your taste buds but also fills your kitchen with an enticing aroma that will have everyone eagerly awaiting dinner. Whether for a cozy weeknight meal or an elegant dinner party, this Baked Cod is sure to impress.
Ingredients
Scale
- 4 (6 oz) fresh cod fillets
- 3 tbsp olive oil
- 2 tbsp freshly squeezed lemon juice
- 3 garlic cloves, minced
- 1 tsp dried oregano
- 1 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Preheat oven to 400°F (200°C). Grease a baking dish with nonstick spray.
- Pat cod fillets dry and season both sides with salt, pepper, and paprika.
- In a bowl, combine olive oil, lemon juice, minced garlic, and oregano.
- Place seasoned cod in the baking dish and pour marinade over the fillets.
- Bake for 12-15 minutes until fish flakes easily with a fork.
- Serve hot with lemon wedges.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Baking
- Cuisine: Seafood
Nutrition
- Serving Size: 1 fillet (170g)
- Calories: 232
- Sugar: 0g
- Sodium: 79mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 70mg