Description
Arugula Pear Salad with Pistachios and Pomegranate is a vibrant, refreshing dish that harmonizes the peppery crunch of arugula, the sweetness of ripe pears, and the tangy burst of pomegranate seeds. Topped with crunchy pistachios and drizzled with a simple balsamic vinaigrette, this salad elevates any meal—perfect for both casual lunches and festive gatherings. Enjoy this delightful blend of flavors that transforms your dining experience into a celebration!
Ingredients
Scale
- 4 cups fresh arugula
- 2 ripe pears, thinly sliced
- 1 cup pomegranate seeds
- ½ cup unsalted roasted pistachios, roughly chopped
- 3 tablespoons extra virgin olive oil
- 1 tablespoon balsamic vinegar
- Salt and pepper to taste
Instructions
- Rinse arugula under cold water and dry thoroughly.
- Thinly slice the pears, removing any seeds.
- If using whole pomegranates, cut one in half and tap out the seeds; otherwise, use store-bought seeds.
- In a small bowl, whisk together olive oil and balsamic vinegar; season with salt and pepper to taste.
- In a large bowl, combine arugula, pear slices, pomegranate seeds, and chopped pistachios. Drizzle dressing over the top and toss gently until well coated.
- Serve immediately for optimal freshness.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: No-cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approximately 200g)
- Calories: 210
- Sugar: 10g
- Sodium: 30mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 21g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg