Description
High-Protein Chocolate Peanut Butter Chia Seed Pudding is a creamy, indulgent treat that perfectly balances rich chocolate and nutty peanut butter flavors. This nutritious pudding harnesses the power of chia seeds, making it an ideal choice for breakfast or dessert. With its high protein and fiber content, this easy-to-make pudding satisfies your sweet cravings while keeping you energized throughout the day. Perfect for meal prep, it’s a delightful guilt-free treat you can enjoy at any time!
Ingredients
Scale
- 1/2 cup chia seeds
- 1/3 cup unsweetened cocoa powder
- 1/2 cup natural peanut butter
- 2 cups milk (or milk alternative)
- 2 tablespoons maple syrup or honey
- 1 teaspoon vanilla extract
Instructions
- In a mixing bowl, combine chia seeds, cocoa powder, and vanilla extract.
- In another bowl, whisk together milk, peanut butter, and maple syrup until smooth.
- Pour the wet mixture into the dry ingredients and stir until well combined.
- Cover and refrigerate for at least 2 hours or overnight to thicken.
- Serve chilled with fresh fruit or nuts on top if desired.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Dessert
- Method: No cooking required
- Cuisine: N/A
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 280
- Sugar: 6g
- Sodium: 150mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg