High Protein Greek Yogurt Bagels

Name: High Protein Greek Yogurt Bagels
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: American
Ingredients: 1 cup plain Greek yogurt; 1.5 cups all-purpose flour (or whole wheat); 2 tsp baking powder; 1/2 tsp salt; 1 large egg; Optional toppings: sesame seeds or everything seasoning

By Lisa

March 19, 2025

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If you think doughnuts are the only ring-shaped baked good worth your time, then hold onto your rolling pin because these high protein Greek yogurt bagels are about to rock your breakfast world! Imagine biting into a warm, chewy bagel that’s not only delicious but also packs a protein punch. They’re like the superhero of breakfasts—fighting off hunger while keeping your taste buds dancing.

I remember the first time I made these beauties. It was early morning; I was still half-asleep and dreaming of my usual toast when suddenly inspiration hit me like a rogue muffin on a mission. Armed with just a tub of Greek yogurt and some flour, I whipped up these high protein delights. Now they’ve become my go-to breakfast treat—perfect for any occasion from lazy Sundays to energized Monday mornings!

Why You'll Love This Recipe

These high protein Greek yogurt bagels offer a quick preparation time, making them ideal for busy mornings
Their delightful chewy texture and mild flavor pair perfectly with various toppings
Visually appealing and versatile, they can be enjoyed plain or dressed up with cream cheese or avocado

A small paragraph of a Personal anecdote of 15 to 20 words sharing a specific experience with the recipe.

My friends couldn’t believe I made these high protein Greek yogurt bagels from scratch; they devoured them in minutes!

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Greek Yogurt: Use plain, unsweetened Greek yogurt for optimal flavor and texture; it’s the secret behind our high-protein masterpiece.
All-Purpose Flour: Regular all-purpose flour works well here; consider using whole wheat for added fiber.
Baking Powder: This is essential for that perfect rise; fresh baking powder ensures fluffy results.
Salt: A pinch elevates flavor; don’t skip it unless you want bland bagels.
Egg: One egg adds richness and helps bind everything together beautifully.
Optional Toppings: Feel free to sprinkle sesame seeds or everything seasoning for extra flavor and crunch.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it Together

Preheat Your Oven: Start by preheating your oven to 375°F (190°C). This ensures an even bake once those lovely bagels hit the pan.

Mix Dry Ingredients: In a bowl, combine flour, baking powder, and salt. Give it a good whisk until everything looks evenly mixed—this helps avoid clumps later.

Add Wet Ingredients: Stir in the Greek yogurt and egg until well combined. The mixture should start forming a thick dough that’s slightly sticky but manageable.

Knead the Dough: Turn out the dough onto a floured surface. Knead gently for about 1-2 minutes until it’s smooth and elastic—like giving it some love!

Shape Into Bagels: Divide dough into equal portions (around six works well). Roll each portion into a rope shape and form into rings by pressing ends together firmly.

Bake Them Up: Place your formed bagels on a lined baking sheet. Bake in preheated oven for 20-25 minutes or until golden brown and sounding hollow when tapped on the bottom.

Now you’ll have fresh high protein Greek yogurt bagels ready to enjoy! Just imagine them slathered with cream cheese or topped with smoked salmon—heavenly!

These simple steps will lead you right into breakfast bliss! Enjoy every chewy bite knowing you’ve created something both nutritious and delicious!

You Must Know

High Protein Greek Yogurt Bagels are not only nutritious but also incredibly versatile
You can enjoy them for breakfast, lunch, or a snack
The creamy texture from the yogurt makes them wonderfully chewy, and they pair well with various toppings and spreads

Perfecting the Cooking Process

To achieve the best results, mix your ingredients thoroughly before shaping the bagels. While they’re baking, prepare your toppings to maximize efficiency.

Serving and storing

Add Your Touch

Feel free to experiment with flavors by adding herbs, spices, or even cheese to the dough for extra flair. Toppings like everything seasoning or sesame seeds can elevate them further.

Storing & Reheating

Store any leftover bagels in an airtight container at room temperature for up to three days. Reheat them in a toaster or oven for a few minutes to restore freshness.

Chef's Helpful Tips

For perfect bagels, ensure your dough isn’t too sticky; add flour gradually
Let the bagels rest before boiling to enhance their texture
A quick boil in baking soda water gives that classic chewy crust everyone loves

After making these bagels for brunch, my friends couldn’t stop raving about how delicious they were! Their smiles made all the kneading worthwhile.

FAQs

FAQ

What makes High Protein Greek Yogurt Bagels healthier?

Greek yogurt boosts protein content and keeps these bagels moist and flavorful.

How long do I need to bake High Protein Greek Yogurt Bagels?

Bake them for 20-25 minutes at 375°F until golden brown on top.

Can I freeze High Protein Greek Yogurt Bagels?

Absolutely! They freeze well; just toast them directly from frozen when ready to enjoy.

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