Grilled Chicken & Broccoli Bowls

Name: Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce
Prep time: 30 min
Cook time: 20 min
Total time: 50 min
Cuisine: American
Ingredients: 3-4 boneless skinless chicken breasts (about 1.5 lbs); 2 cups fresh broccoli florets; 2 tbsp extra virgin olive oil; 4 garlic cloves, minced; 1 cup heavy cream; ½ cup freshly grated Parmesan cheese; 2 tbsp fresh lemon juice; Salt and pepper to taste; 1 tsp dried Italian herbs; 1 cup low-sodium chicken broth

By Lisa

March 19, 2025

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There’s something magical about the pairing of tender grilled chicken and vibrant green broccoli. When you throw in a creamy garlic sauce that envelops each bite like a warm hug, it transforms a simple dish into a culinary adventure. Picture this—juicy chicken sizzling on the grill while fragrant garlic wafts through the air, beckoning you closer.

I remember the first time I made these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce for my friends. The look on their faces was priceless—like they had just discovered the secret to eternal happiness. Trust me; this dish is perfect for lazy Sunday dinners or impressing guests at your next gathering.

Why You'll Love This Recipe

This delightful dish is not only quick to prepare but bursting with flavor
You can easily mix and match ingredients based on your taste preferences
The colorful presentation makes it visually appealing at any meal
Perfect as a light dinner or hearty lunch option!

It was a sunny afternoon when I first shared this recipe with my family. The kids were skeptical until they took their first bites—their delighted cheers filled the kitchen!

Recipe preparation

Essential Ingredients

Here’s what you’ll need to make this delicious dish:

Boneless Skinless Chicken Breasts: Choose high-quality breasts for juicy results; about 3-4 should do for a family meal.
Fresh Broccoli: Opt for bright green florets; they add both color and nutrients to your bowl.
Olive Oil: Use extra virgin olive oil for grilling; it enhances flavor and keeps things moist.
Garlic Cloves: Fresh garlic is key here; it infuses your sauce with an irresistible aroma.
Heavy Cream: Look for full-fat cream; it gives the sauce its luxurious texture.
Parmesan Cheese: Freshly grated cheese adds depth; don’t settle for pre-grated options if you want maximum flavor.
Lemon Juice: A splash of lemon brightens everything up; fresh juice works best over bottled varieties.
Salt and Pepper: Season generously; these staples ensure all flavors shine through in your dish!

For the Sauce:

Dried Italian Herbs: A blend of oregano and basil elevates your creamy sauce—feel free to add more if desired!
Chicken Broth: Use low-sodium broth to control saltiness without sacrificing flavor in your sauce.

The full ingredients list, including measurements, is provided in the recipe card directly below.

Let’s Make it together

Grill the Chicken: Start by marinating your chicken in olive oil, salt, pepper, and dried herbs for at least 30 minutes to infuse flavor. Preheat your grill to medium-high heat and cook each breast for about 6-7 minutes per side until juices run clear.

Prepare the Broccoli: While the chicken grills away, bring a pot of salted water to boil. Add fresh broccoli florets and blanch them for about 2-3 minutes until bright green and tender-crisp. Drain and set aside.

Create the Sauce: In a saucepan over medium heat, sauté minced garlic in olive oil until fragrant—about 1 minute will do. Lower heat, then whisk in heavy cream slowly while stirring continuously until slightly thickened.

Add Flavor Enhancers: Stir in grated Parmesan cheese and lemon juice into the sauce. Keep whisking until everything melds together beautifully—a burst of garlicky goodness awaits!

Toss It All Together: In large bowls, layer cooked quinoa or rice (if desired), top with sliced grilled chicken and steamed broccoli. Drizzle that dreamy creamy garlic sauce generously over everything before serving.

Cooking doesn’t have to be complicated or stressful! With these steps laid out before you, you’re well on your way to mastering these Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce—it’s almost too easy!

Enjoy every flavorful bite as you dig into this delicious dish that’s bound to become one of your favorites!

You Must Know

This delightful Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce is not just a dish; it’s a flavor-packed experience
The aroma of grilled chicken mixed with garlic will make your kitchen feel like a gourmet restaurant
Plus, it’s quick and easy to prepare, making meal times stress-free and delicious!

Perfecting the Cooking Process

Start by marinating the chicken first, then grill it while steaming the broccoli. Prepare the creamy garlic sauce as everything cooks; this maximizes freshness and flavor.

Serving and storing

Add Your Touch

Feel free to swap out broccoli for green beans or add bell peppers for extra color. Experimenting with spices can give new life to this classic recipe.

Storing & Reheating

Store leftovers in an airtight container in the fridge for up to three days. Reheat gently in the microwave or on the stovetop to maintain flavors.

Chef's Helpful Tips

To achieve juicy grilled chicken, let it rest after cooking before slicing
Always season your broccoli lightly to enhance its natural flavors
For a creamier sauce, whisk in a splash of broth while stirring

Sharing this recipe during a family dinner led to compliments that made me feel like a culinary rockstar! Everyone enjoyed it so much that I had none left for lunch the next day.

FAQs

FAQ

Can I use frozen broccoli for Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce?

Yes, but fresh broccoli yields better texture and flavor in this dish.

What can I substitute for garlic if I’m allergic?

Consider using shallots or garlic-infused oil for similar depth without garlic’s intensity.

How long should I marinate the chicken?

Aim for at least 30 minutes; longer marinating enhances flavor without drying out the chicken.

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